WEEK 4 ✨For this week’s challenge, we’re focusing on emotional self care. This is related to mental self care, which we talked about last week, but takes it a little further to recognize emotions and feelings specifically. Check out this video to learn more about how we can identify our primary and secondary emotions + ways that we can support our overall emotional self care.

Posted by Melanie at 2022-10-10 12:06:40 UTC